If you’re struggling with relationship problems, group therapy can be a safe and supportive space to learn and grow. Psychodynamic process groups are unique because they can facilitate insight into unconscious dynamics that keep people stuck and repeating unhealthy patterns. This new insight helps people develop freedom to choose a different way of approaching relationships.
Group therapy has many potential benefits:
Find hope through the support and encouragement of the group.
Get feedback about your relationship patterns inside and outside of the group.
Learn new communication styles and coping skills.
Process, express, and work through painful emotions and memories.
Discuss sensitive topics about life, sexuality, meaning, loss, and mortality.